Most all children love p.e. It is the time during the day that they look forward to the most. It is their chance to finally run free, to move around and not get in any trouble. Well, students at Pittsburgh Public Schools are integrating yoga into the phys ed curriculum. They are doing this in an effort to diversify the gym experience and give students at different levels of fitness an activity they can adapt to at their own pace and still have a workout.
Yoga can enhance P.E. because it creates a calm and confidence-building time for students. Not all students are able to keep up or participate in all of the sports, yoga offers an option for them. With yoga, there is no competition. There is no winner or loser. Yoga could definitely be used as a confidence builder in that children are really self conscious. They all want to be first place. In yoga, there is no opportunity for them to be a "loser".
Dr. Lippert, the school district's chief academic officer, said that "yoga allows an entry point for students who may feel like they don't want to get on a track or soccer field after third period, for example, because they don't feel like having to go through with the hustle of sweating at that point in their day."
To view the article in it's entirety, visit: http://www.post-gazette.com/pg/10109/1051535-114.stm
Rujumba, Karamagi, and Pittsburgh Post-Gazette. "City stretches phys ed curriculum through yoga." Post-Gazette.com. N.p., n.d. Web. 21 Apr. 2010.